LT FAT BURNER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Nakeyae on June 28, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Body Parts:

Chest, Shoulders, Abs, Biceps, Triceps

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	10 lbs.	12	60
Shoulders
Rear Dumbbell Raises	10 lbs.	12	60
Abs
Crunches	-	50	30
Leg Raises	-	30	30
Biceps
Standing Barbell Curls	10 lbs.	16	60
Triceps
One-Arm Dumbbell Kickbacks	10 lbs.	10	60
Abs
Bicycle Crunches	-	30	30
Russian Twist	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Dancing	0 miles	30	-
Cardio Kickboxing	0 miles	60	-

i did it

101ELAINE101

June 28, 2010 at 8:01pm