LADYLISA'S PERSONAL WORKOUT PLAN
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Thighs, Biceps, Triceps, Chest, Abs, Back, Shoulders, Calves
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
For a healthy, long life, and to lower cholesterol. Find a gym and work out 4 - 6 days a week like I do. Do some kind of exercise every day for good heart health and overall great health.