LALA LEGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lserr72 on May 11, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Calves, Thighs
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Calves
Standing Calf Raises115 lbs.1060
115 lbs.1060
115 lbs.1060
Thighs
Leg Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060
Hip Abduction Machine50 lbs.1060
50 lbs.1060
50 lbs.1060
Hip Adduction Machine50 lbs.1060
50 lbs.1060
50 lbs.1060
Smith Machine Squats95 lbs.1060
95 lbs.1060
95 lbs.1060
Seated Machine Leg Press110 lbs.100
110 lbs.100
110 lbs.100
Seated Leg Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Walking Lunges without Weight-1010
-1010
-1010

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