LAMB'S FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
NJL22 on October 16, 2015
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Abs, Back, Shoulders, Biceps, Triceps, Thighs
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-2530
Abs
Crunches-2530
Sit-Ups-2530
Back
Wide-Grip Front Pulldowns25 lbs.2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)5 miles12060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press25 lbs.1010
Biceps
Standing Alternate Dumbbell Curls25 lbs.1010
Abs
Bench Knee Tucks-2510
Triceps
Triceps Cable Pushdowns30 lbs.1510
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk3 miles130

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