LARRY WO #1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Maclar1
Rating:
 Unrated
Created By:
Maclar1 on October 23, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press80 lbs.860
80 lbs.860
80 lbs.860
Pec Deck Flyes30 lbs.1660
30 lbs.1660
Back
Machine Seated Rows70 lbs.860
70 lbs.860
70 lbs.860
Wide-Grip Front Pulldowns65 lbs.1060
65 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press70 lbs.860
70 lbs.860
70 lbs.860
Trapezius
Dumbbell Upright Rows15 lbs.860
15 lbs.860
Triceps
One-Arm Dumbbell Extensions12 lbs.860
12 lbs.860
12 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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