LAVISH LEGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

wlamb23 on January 28, 2013

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Abs, Thighs

Description

Targeting thights and calves with a recumbent bike and abdominal warm up.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Thighs
Dumbbell Squats	25 lbs.	-	60
Hack Squats	160 lbs.	-	60
Jump Squats: Body Weight	-	-	60
Plie Squat	5 lbs.	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0.000 miles	0	-
	0.000 miles	0	-

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