LAZY HOME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

shelflife on August 13, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Thighs, Biceps, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
	-	20	30
Thighs
Dumbbell Front Squat	-	20	60
	-	20	60
Dumbbell Lunges	-	20	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0.000 km	10	-
Elliptical Trainer	0.000 km	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	35	30
	-	30	30
	-	30	30
	-	30	30
	-	25	30
Biceps
Standing Alternate Dumbbell Curls	10 kg.	10	60
	10 kg.	10	60
	10 kg.	5	60
Shoulders
Lateral Dumbbell Raises	5 kg.	10	60
	5 kg.	10	60
	5 kg.	5	60
Thighs
Dumbbell Lunges	-	15	60
	-	15	60
	-	15	60
Abs
Decline Ab Twists	-	20	30
	-	20	30
	-	30	30
	-	30	30
Thighs
Dumbbell Front Squat	-	15	60
	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Teaching	0.000 km	0	-
Walking (steps/day)	0.000 km	0	-
Recumbent Stationary Bike	0.000 km	0	-
Treadmill Walk: Incline 10%	0.000 km	0	-

No comments have been posted yet.