LEAN BEFORE CHRISTMAS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Miss_Carmen
Rating:
 Unrated
Created By:
Miss_Carmen on December 05, 2012
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Chest, Thighs, Abs, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups--60
Thighs
In-Place Side Lunge--60
Body Weight Power Squats--60
Abs
Bridge (Plank)--30
Bicycle Crunches--30
Triceps
Triceps Bench Dips--60
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0 km0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups--60
Thighs
Plyo Squat Lunges--60
180 Rotation Squat Jumps--60
Abs
Bridge (Plank)--30
Bicycle Crunches--30
Triceps
Triceps Bench Dips--60
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0 km0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.