This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
soccerbr9 on February 23, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Calves, Shoulders, Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press-860
-660
-460
Barbell Bench Press-1060
-660
Decline Barbell Press-1060
-660
Pec Deck Flyes-1560
-1260
-1060
Triceps
Triceps Cable Pushdowns-2060
-1560
Lying Triceps Extensions-1060
-860
-660
Triceps Parallel-Bar Dips-1260
-1160
-1060
Close-Grip Bench Press-1260
-1060
-860
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats-1260
-1060
-860
Dumbbell Lunges-1260
-860
Stiff-Legged Deadlifts-1260
-1060
-860
Calves
Standing Calf Raises-2060
-2060
-1560
-1560
Shoulders
Lateral Dumbbell Raises-1260
-1060
-860
Front Dumbbell Raises-1260
-1060
-860
Seated Dumbbell Press-1260
-1060
-660
Modified Shrugs-1560
-1260
-1060
Rear Dumbbell Raises-1260
-1060
-860

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