This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
dkgvcc on September 14, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Biceps, Abs
Description
Work out with the purpose of getting cut, leaner and more vascular with moderate muscle growth and superior level of cardio fitness.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Incline Dumbbell Curls30 lbs.1860
30 lbs.1660
30 lbs.1460
Dumbbell Bicep Curls: Single-Leg30 lbs.1060
30 lbs.1060
30 lbs.1060
Standing Alternate Dumbbell Curls30 lbs.1060
30 lbs.1060
30 lbs.1060
Standing Barbell Curls60 lbs.1260
60 lbs.1060
60 lbs.860
Abs
Ball Crunches-5030
-5030
Dumbbell Side Bends-1430
-1430
Bench Knee Tucks-2030
-2030
Leg Raises-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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