LEE ONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jgskas on December 29, 2009

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Forearms, Lower Back, Shoulders, Thighs, Trapezius, Triceps, Abs, Biceps, Calves

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Hindu Pushup	-	10	60
	-	10	60
Forearms
Dumbbell Wrist Curls	-	10	60
	-	10	60
Lower Back
Back Extension: Ground	-	10	60
	-	10	60
Shoulders
Shoulder Press Pushup	-	10	60
	-	10	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	10	60
	-	10	60
Trapezius
Four Way Neck Machine	-	10	60
	-	10	60
Triceps
Alternating Supine Triceps Extensions	-	10	60
	-	10	60

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