Workout Routines, Exercise Programs and Fitness Plans

LEG DAY

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Climene on March 02, 2017

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Thighs, Calves, Abs

Tags:

Legs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	27 kg.	10	60
	27 kg.	10	60
	37 kg.	10	60
Barbell Lunges	17 kg.	10	60
	17 kg.	10	60
	17 kg.	10	60
Romanian Deadlift	37 kg.	10	60
	37 kg.	10	60
	37 kg.	10	60
Calves
Standing Calf Raises	-	30	60
Abs
Barbell Rollout	-	12	30
	-	12	30
	-	12	30

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