LEG/SHOULDER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
mhecker
Rating:
 Unrated
Created By:
mhecker on January 19, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves, Shoulders, Trapezius, Back
Tags:
Legs, Shoulders
Description
This is for Day 2 of a 3 day a week split

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats135 lbs.1060
205 lbs.1260
225 lbs.1260
225 lbs.1260
Stiff-Legged Deadlifts185 lbs.1260
185 lbs.1260
185 lbs.1260
Angled Leg Press305 lbs.1260
305 lbs.1260
305 lbs.1260
Calves
Standing Calf Raises100 lbs.1560
100 lbs.1560
100 lbs.1560
Shoulders
Front Dumbbell Raises15 lbs.1260
15 lbs.1260
15 lbs.1260
Lateral Dumbbell Raises15 lbs.1260
15 lbs.1260
15 lbs.1260
Seated Barbell Front Press95 lbs.1260
95 lbs.1260
95 lbs.1260
Machine Rear Deltoid Extensions90 lbs.1260
90 lbs.1260
90 lbs.1260
Trapezius
Dumbbell Shrugs205 lbs.1260
205 lbs.1260
205 lbs.1260
Back
Cable Chop (Woodchopper)15 lbs.2560
15 lbs.2560
15 lbs.2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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