LEG WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Bmrsnr on October 26, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press150 lbs.100
150 lbs.100
150 lbs.max0
Single-Leg Press65 lbs.max0
65 lbs.max0
Leg Extensions70 lbs.max0
30 lbs.max0
30 lbs.max0
70 lbs.max0
70 lbs.max0
Lying Leg Curls50 lbs.max0
20 lbs.max0
50 lbs.max0
50 lbs.max0
20 lbs.max0
Hip Abduction Machine85 lbs.max0
85 lbs.max0
Hip Adduction Machine85 lbs.max0
85 lbs.max0
Calves
Calf Presses100 lbs.max0
40 lbs.max0
100 lbs.max0
100 lbs.max0
40 lbs.max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Basketball0.000 miles5-

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