This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
xxxvaporhockey on April 01, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Front Squats75 lbs.4060
Barbell Squats-12060
Calves
Seated Barbell Calf Raises65 lbs.8060
Abs
Bicycle Crunches-5030
Crunches-5030
Reverse Crunches-2530
Side Crunches-5030
Sit-Ups-5030
V Sit-Ups-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Medium Run0.000 miles0-

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