This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
adamsonwj on June 07, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Calves, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Seated Calf Raises1 lbs.160
Standing Calf Raises1 lbs.160
Thighs
Angled Leg Press1 lbs.160
Duck Hack Squats1 lbs.160
Hip Abduction Machine1 lbs.160
Hip Adduction Machine1 lbs.160
Leg Extensions1 lbs.160
Lying Leg Curls1 lbs.160
Smith Machine Squats1 lbs.160

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