LEGS, ABS, CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
outtashape
Rating:
 Unrated
Created By:
outtashape on December 20, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Shoulders, Trapezius, Abs, Back, Biceps, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press80 lbs.860
80 lbs.860
80 lbs.860
Trapezius
Barbell Upright Rows50 lbs.860
50 lbs.860
50 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows35 lbs.860
35 lbs.860
35 lbs.860
Biceps
EZ Curl Bar Curls55 lbs.860
55 lbs.860
55 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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