LEGS-BACK-CHEST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
newnan on May 05, 2009
Users:
0 
Comments:
See comments
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Calves, Chest, Trapezius, Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Angled Leg Press3 lbs.1060
3 lbs.1060
3 lbs.1060
Dumbbell Lunges5 lbs.1060
5 lbs.1060
Leg Extensions1 lbs.1060
1 lbs.1060
Calves
One-Leg Dumbbell Calf Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Chest
Cable Crossovers-1060
Dumbbell Bench Press5 lbs.1060
5 lbs.1060
5 lbs.1060
Incline Dumbbell Flyes5 lbs.1060
5 lbs.1060
Trapezius
Dumbbell Shrugs5 lbs.1060
Dumbbell Upright Rows5 lbs.1060
5 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Barbell Preacher Curls-1060
-1060
Concentration Curls-1060
-1060
Incline Dumbbell Curls-1060
-1060
Chest
Incline Dumbbell Flyes-1060
-1060
Pec Deck Flyes-1060
-1060
Abs
Dumbbell Side Bends-1030
-1030
Incline Sit-Ups-1030
Roman Chair Oblique Twists-1030
-1030

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