LEGS HEAVY 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Kolunji
Rating:
 Unrated
Created By:
Kolunji on October 04, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press50 lbs.1060
90 lbs.1060
140 lbs.1060
180 lbs.1060
Calves
Calf Presses50 lbs.1060
90 lbs.1060
140 lbs.1060
180 lbs.1060
Thighs
Stiff-Legged Deadlifts95 lbs.1060
95 lbs.1060
95 lbs.1060
Dumbbell Step Ups25 lbs.1060
30 lbs.1060
35 lbs.1060
Hip Abduction Machine80 lbs.1060
95 lbs.1060
110 lbs.1060
Hip Adduction Machine50 lbs.1060
65 lbs.1060
80 lbs.1060
Dumbbell Lunges40 lbs.1060
50 lbs.1060
50 lbs.1060
Calves
Seated Barbell Calf Raises70 lbs.1060
70 lbs.1060
70 lbs.1060
70 lbs.1060
70 lbs.1060
70 lbs.1060
Thighs
Lying Leg Curls50 lbs.1060
65 lbs.1060
80 lbs.1060
Leg Extensions80 lbs.1060
95 lbs.1060
110 lbs.1060
Smith Machine Squats95 lbs.1060
115 lbs.1060
115 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles5-

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