LEGS AND ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jonnyb1425 on April 01, 2010
Users:
Comments:
Body Parts:
Calves, Thighs, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Standing Calf Raise (no weight)-1560
-1560
-1560
Thighs
Squats: Body Weight-860
-860
Abs
Ball Crunches-2530
-2530
-2530
Thighs
Leg Extensions-1060
-1060
Seated Machine Leg Press220 lbs.1060
220 lbs.1060
220 lbs.1060
Calves
Calf Presses-1060
-1060
Thighs
Forward Lunges-860
-860
Abs
Rolling Side Plank-530
-530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-

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