This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Blackfoot95
Rating:
 Unrated
Created By:
Blackfoot95 on June 02, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press160 lbs.1260
180 lbs.1060
200 lbs.860
220 lbs.660
220 lbs.1260
Leg Extensions50 lbs.1260
Lying Leg Curls35 lbs.1260
40 lbs.1060
45 lbs.860
50 lbs.660
50 lbs.1260
Dumbbell Lunges25 lbs.1260
Calves
Seated Calf Raises60 lbs.1260
70 lbs.1060
80 lbs.860
100 lbs.660
120 lbs.1260
Calf Presses220 lbs.1260
Abs
Incline Sit-Ups-1230
-1030
-830
-630
-1230
Bench Knee Tucks-1230

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