LESOTHO HERE I COME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bermanlesotho on June 21, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Triceps, Forearms, Chest, Abs
Description
Chest and triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns40 lbs.1260
40 lbs.1260
40 lbs.1260
Lying Triceps Extensions35 lbs.1260
35 lbs.1260
35 lbs.1260
Rope Extensions60 lbs.860
60 lbs.860
60 lbs.860
Triceps Bench Dips-860
-860
-860
Forearms
Barbell Reverse Wrist Curls35 lbs.860
40 lbs.760
45 lbs.660
Barbell Wrist Curls35 lbs.860
35 lbs.860
35 lbs.860
Chest
Barbell Bench Press150 lbs.860
150 lbs.860
150 lbs.660
Incline Dumbbell Flyes70 lbs.860
70 lbs.860
70 lbs.860
Pushups-3560
-2060
-2060
Abs
Barbell Rollout10 lbs.2030
10 lbs.2030
10 lbs.2030
Bicycle Crunches-5030
-4030
-2030
Dumbbell Side Bends30 lbs.830
30 lbs.830
30 lbs.830
Hanging Leg Raises-1530
-1530
-1530
Leg Raises-1530
-1530
-1530

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