LET'S GET SKINNY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

elitexdancr on November 07, 2011

Users:

46 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Calves, Chest, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Thursday, Saturday

Description

Lose Weight Fast

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	100	30
	-	50	30
Side Crunches	-	30	30
	-	30	30
Bench Knee Tucks	-	20	30
V Sit-Ups	-	20	30
Calves
Standing Calf Raises	-	45	60
Chest
Pushups	-	10	60
Pushups: Kneeling	-	20	60
Plank to Pushup	-	30	60
Thighs
Barbell Squats	-	20	60
	-	20	60
Single-Leg Squat	-	15	30
	-	15	60
Butt Kick Jumps	-	40	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	1.5 miles	15	-
Jumping Jacks	0 miles	3	-
	0 miles	2	-
Jog in Place	0 miles	3	-
	0 miles	2	-
forward/backward jumps	0 miles	3	-
	0 miles	2	-
Arm Roll	0 miles	3	-
Cool Down	0 miles	5	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	100	30
	-	50	30
Side Crunches	-	30	30
	-	30	30
Bench Knee Tucks	-	20	30
V Sit-Ups	-	20	30
Calves
Standing Calf Raises	-	45	60
Chest
Pushups	-	10	60
Pushups: Kneeling	-	20	60
Plank to Pushup	-	30	60
Thighs
Barbell Squats	-	20	60
	-	20	60
Single-Leg Squat	-	15	30
	-	15	60
Butt Kick Jumps	-	40	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
1 Mile Run	0 miles	10	-
Jumping Jacks	0 miles	3	-
	0 miles	2	-
Jog in Place	0 miles	3	-
	0 miles	2	-
forward/backward jumps	0 miles	3	-
	0 miles	2	-
Arm Roll	0 miles	3	-
Cool Down	0 miles	5	-

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