LEVEL 2 FAT BURN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Sparkle_Sprite on June 30, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Thighs, Lower Back, Biceps, Triceps, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

metabolism boost, strength training, weight loss, fat burn

Description

Level 2, as I'm reaching higher goals on the treadmill and adding in more strength machines it was time to update my workout plan.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 3%	0 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	40 lbs.	12	60
	40 lbs.	12	60
Thighs
Seated Machine Leg Press	120 lbs.	12	60
	120 lbs.	12	60
Lower Back
Machine Low Back Extensions	60 lbs.	12	60
	60 lbs.	12	60
Back
Machine Seated Rows	40 lbs.	12	60
	40 lbs.	12	60
Thighs
Hip Adduction Machine	80 lbs.	12	60
	80 lbs.	12	60
Biceps
Seated Hammer Curls	25 lbs.	10	60
	25 lbs.	10	60
Back
Lat Pulldown with Neutral Grip	60 lbs.	12	60
	60 lbs.	12	60
Chest
Cable Crossovers	50 lbs.	12	60
	50 lbs.	12	60
Triceps
Machine Triceps Extensions	25 lbs.	12	60
	25 lbs.	12	60
Abs
Machine Crunches	60 lbs.	12	30
	60 lbs.	12	30
	60 lbs.	12	30
Thighs
Hip Adduction Machine	80 lbs.	12	60
	80 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 3%	0 miles	30	-

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