This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Alex023
Rating:
 Unrated
Created By:
Alex023 on March 18, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Forearms, Thighs, Abs, Shoulders, Trapezius, Triceps, Calves, Biceps, Chest, Back, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Forearms
Barbell Reverse Wrist Curls--60
Barbell Wrist Curls--60
Weight Roll-Ups--60
Thighs
Standing Leg Curls--60
Abs
Ball Crunches--30
Crunch Twists--30
Leg Raises--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press70 lbs.860
70 lbs.860
Trapezius
Barbell Upright Rows45 lbs.860
45 lbs.860
Triceps
One-Arm Dumbbell Extensions15 lbs.860
15 lbs.860
15 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.