LIFE STYLE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

yulianstarr on September 02, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Abs, Biceps, Calves, Triceps, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	40	30
	-	40	30
Side Crunches	-	30	30
	-	30	60
Bench Knee Tucks	-	30	30
	-	30	30
Bicycle Crunches	-	40	30
	-	20	60
Reverse Crunches	-	25	30
	-	25	30
Bridge (Plank)	-	1	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	20	30
	10 lbs.	20	30
Standing Dumbbell Curls	10 lbs.	20	30
	10 lbs.	20	30
Incline Dumbbell Curls	10 lbs.	20	30
	10 lbs.	20	30
Standing Dumbbell Reverse Curls	10 lbs.	20	30
	10 lbs.	20	30
Seated Incline Dumbbell Curls	10 lbs.	20	30
	10 lbs.	20	30
Calves
One-Leg Dumbbell Calf Raises	10 lbs.	30	20
	10 lbs.	30	20
Seated Dumbbell Calf Raises	10 lbs.	30	20
	10 lbs.	30	20
Standing Calf Raise (no weight)	-	30	20
	-	30	20

No comments have been posted yet.