This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
madlibz05 on December 06, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Lower Back, Abs, Shoulders, Biceps, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.2260
5 lbs.2260
Dumbbell Flyes5 lbs.2260
5 lbs.2260
Triceps
One-Arm Dumbbell Kickbacks2 lbs.2230
2 lbs.2260
Lower Back
Back Extension: Ground-2060
-2060
Abs
Crunches-2560
Bench Knee Tucks-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles15-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles15-

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