LOSE BABY WEIGHT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ELPalermo on February 05, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Knee to Chest Crunches-1530
Chest
Cable Crossovers-2045
Thighs
Dumbbell Lunges20 lbs.1260
Back
Seated Cable Rows65 lbs.1545
Biceps
Standing Alternate Dumbbell Curls20 lbs.1545
Triceps
Triceps Cable Pushdowns35 lbs.1545
Chest
Machine Chest Press90 lbs.1245
Thighs
Smith Machine Squats75 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.1245
Biceps
Machine Preacher Curls40 lbs.1245
Triceps
One-Arm Dumbbell Kickbacks12 lbs.1245
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cross-Country Skiing Machine0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles35-

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