LOSE THE COLLEGE LBS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lujenneman on March 06, 2014

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Biceps, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Thursday, Friday

Description

This is a workout created for those with a semi-busy schedule who still have the time and desire to exercise during their day.

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Workout Routine Sample

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	35	45
	-	25	45
Side Crunches	-	6	30
Biceps
Standing Alternate Dumbbell Curls	6 lbs.	25	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
belly dance	0 miles	10	-

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	30	45
	-	20	30
Biceps
Standing Alternate Dumbbell Curls	-	25	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
belly dance	0 miles	10	-
Wii Cardio Boxing	0 miles	15	-
	0 miles	10	-

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