LOWER BODY#1 - ANNASTINE

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
KyGrrl on January 31, 2015
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Abs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hip Abduction Machine115 lbs.1060
115 lbs.1060
115 lbs.1060
Hip Adduction Machine115 lbs.1060
115 lbs.1060
115 lbs.1060
Squats: Body Weight-860
-860
-860
-860
Step with Rear Leg Lift-860
-860
-860
-860
Abs
Standing Knee Raise-830
-830
-830
-830
Calves
Standing Calf Raise (no weight)-2460
-2460
-2460
-3260
Thighs
Leg Extensions45 lbs.1060
45 lbs.1060
40 lbs.1060
40 lbs.1060
Donkey Kicks without Weight-860
-860
-860
-860
Abs
Leg Raises-830
-830
-830
-830
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Core Training-Leg Scissors0.000 miles0-

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