LOWER BODY, CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
murdock2010 on January 28, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves, Abs, Lower Back
Description
Cardio warm up, Lower body workout with 20 seconds between reps, cardio cool down, stretch

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press--20
--20
Leg Extensions--20
--20
Seated Leg Curls--20
--20
Glute Machine Press--20
--20
Hip Adduction Machine--20
--20
Hip Abduction Machine--20
--20
Calves
Calf Presses--20
--20
Abs
Roman Chair Sit-Ups--30
--30
Ball Crunches--30
--30
Lower Back
Back Extensions--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical 10/10 12 cals a minute0.000 miles33-
Treadmill Walk: Incline 5%0.000 miles25-

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