LOWER BODY I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

earcun on August 22, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Back, Chest, Shoulders, Biceps, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	95 lbs.	20	60
	110 lbs.	15	60
Seated Leg Curls	130 lbs.	15	60
	130 lbs.	20	60
Seated Machine Leg Press	250 lbs.	20	60
	250 lbs.	12	60
	250 lbs.	20	60
Angled Leg Press	225 lbs.	12	60
	225 lbs.	12	60
Back
Close-Grip Pulldowns	42 lbs.	20	60
	50 lbs.	15	60
Chest
Machine Chest Press	75 lbs.	15	60
	75 lbs.	15	60
	75 lbs.	15	60
Shoulders
Modified Lateral Dumbbell Raises	15 lbs.	20	60
	15 lbs.	20	60
Biceps
Machine Preacher Curls	65 lbs.	20	60
	65 lbs.	15	60
Triceps
One-Dumbbell Triceps Extensions	30 lbs.	15	60
	30 lbs.	20	60
Thighs
Duck Hack Squats	160 lbs.	12	60
	160 lbs.	20	60

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