LOWER/CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
rmasters
Rating:
 Unrated
Created By:
rmasters on January 21, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Calves, Lower Back, Thighs, Trapezius
Tags:
cardio, workout, Lower
Description
Cardio and Lower body workout. Used on alternate days.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Weighted Crunch5 lbs.5030
5 lbs.5030
Calves
Donkey Calf Raises70 lbs.1060
Standing Calf Raises100 lbs.1060
Lower Back
Machine Low Back Extensions150 lbs.2560
Thighs
Hip Abduction Machine50 lbs.1560
Hip Adduction Machine50 lbs.1560
Leg Extensions50 lbs.1560
Lying Leg Curls40 lbs.1560
Standing Leg Press150 lbs.1060
Trapezius
Dumbbell Shrugs30 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk0.000 miles60-

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