This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Abs, Calves, Lower Back, Thighs, Trapezius
cardio, workout, Lower
Cardio and Lower body workout. Used on alternate days.
|Cardio Training Exercises (definitions)||Cardio |
|Fitness Walk||0.000 miles||60||-|