This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ginaann on March 18, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Shoulders, Chest, Back, Abs, Lower Back
Description
do 3 sets of 3

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions25 lbs.1560
Seated Machine Leg Press100 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press10 lbs.1060
Chest
Machine Chest Press10 lbs.1560
Back
Lat Pulldown with Neutral Grip10 lbs.1060
Abs
Machine Crunches50 lbs.1530
Lower Back
Machine Low Back Extensions50 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk1.680 miles35-

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