LULU'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
lulud
Rating:
 Rating: 5.0/5.0
Created By:
lulud on November 04, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps
Description
I want to look good in a bikini. And be drop dead gorgeous.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3030
-3530
Leg Raises-2030
Side Crunches-2030
Sit-Ups-7030
Weighted Crunch-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles5-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats25 lbs.20120
35 lbs.15120
45 lbs.10120
45 lbs.10120
55 lbs.6120
Lower Back
Deadlifts50 lbs.15120
50 lbs.12120
50 lbs.10120
50 lbs.10120
Thighs
Lying Leg Curls20 lbs.10120
25 lbs.8120
25 lbs.6120
30 lbs.6120
Dumbbell Lunges8 lbs.20120
8 lbs.20120
8 lbs.20120
8 lbs.20120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-

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