LUMBERJACK BACK/BI #1

This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
JessNolan
Rating:
 Unrated
Created By:
JessNolan on January 14, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Biceps
Description
BACK/BI Lumberjack Workout #1

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Weighted Chinup25 lbs.max60
25 lbs.max60
25 lbs.max60
Wide-Grip Front Pulldowns120 lbs.1560
120 lbs.1560
Close-Grip Pulldowns120 lbs.1560
120 lbs.1560
120 lbs.1560
Seated Cable Rows105 lbs.1060
105 lbs.1060
Dumbbell Pullovers40 lbs.1560
40 lbs.1560
Biceps
EZ Curl Bar Curls55 lbs.1060
55 lbs.1060
55 lbs.1060
Standing Alternate Dumbbell Curls25 lbs.1060
25 lbs.1060
25 lbs.1060

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