LUNCHTIME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
antnee911 on August 01, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Chest, Thighs, Triceps, Abs
Description

Some simple exercises to do during lunch time or on a break.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-2060
-2060
Thighs
Squat - (No extra weights)-2060
-2060
Triceps
Triceps Bench Dips-2060
-2060
Abs
Crunches-6030
Reverse Crunches-2030
High Knees-3030

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