This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Description
Lunge walk - 2 min, Run - 2 min, Brisk walk - 1 min. Do this 3 more times for a total of 20 min.