LYNN'S WORKOUT #2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

LynnG84 on November 03, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Forearms

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	20	30
	-	20	30
	-	20	30
	-	20	30
Thighs
Dumbbell Lunges	10 lbs.	10	30
	10 lbs.	10	30
	10 lbs.	10	30
Abs
Dumbbell Side Bends	5 lbs.	20	30
	5 lbs.	20	30
	5 lbs.	20	30
	5 lbs.	20	30
Forearms
Dumbbell Wrist Curls	5 lbs.	20	0
	5 lbs.	20	0
Abs
Knee to Chest Crunches	-	30	30
	-	30	30
	-	30	30
	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Wii Fit	0.000 miles	25	-

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	30	10
	-	30	10
	-	30	10
Leg Raises	-	20	10
	-	20	10
	-	20	10
	-	20	10
Thighs
Barbell Lunges	10 lbs.	5	10
	10 lbs.	5	10
	10 lbs.	5	10
Abs
Flutter Kicks	-	30	10
	-	30	10
	-	30	10
	-	30	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Wii Fit	0.000 miles	0	-

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