This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
niqster08 on April 12, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back
Tags:
nique, niqster08, abdominal, abs, tone
Description
A workout focused mainly on the abdominal region. Simultaneously keeping upper and lower body toned.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press30 lbs.1060
30 lbs.1060
30 lbs.1060
Pec Deck Flyes55 lbs.1060
55 lbs.1060
55 lbs.1060
Triceps
Dumbbell Triceps Press30 lbs.1260
30 lbs.1260
30 lbs.1260
Triceps Cable Pushdowns30 lbs.1260
30 lbs.1260
30 lbs.1260
Abs
Bench Knee Tucks-1520
-1520
-1520
-1520
Crunches-2020
-2020
-2015
Flutter Kicks-1530
-1530
Machine Crunches70 lbs.1230
70 lbs.1230
70 lbs.1230
Bridge (Plank)-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles10-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges30 lbs.890
30 lbs.890
30 lbs.890
Hip Abduction Machine30 lbs.890
30 lbs.890
30 lbs.890
Angled Leg Press35 lbs.-90
35 lbs.-90
35 lbs.-90
Calves
Standing Calf Raises150 lbs.1060
150 lbs.1060
Lower Back
Machine Low Back Extensions70 lbs.1060
70 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Flutter Kicks-1530
-1530
V Sit-Ups-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles10-

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