MAKEBELIEVE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DOUBLEDEALER on February 19, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Back, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Chest, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.860
20 lbs.860
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
15 lbs.860
Triceps
Machine Triceps Extensions30 lbs.860
30 lbs.860
Abs
Crunches-2045
Thighs
Angled Leg Press--60
Leg Extensions--60
Abs
Crunches--30
Back
One-Arm Dumbbell Bent-Over Rows--60
Wide-Grip Front Pulldowns--60
Calves
Standing Calf Raises--60
Shoulders
Machine Shoulder Press--60
Biceps
Machine Preacher Curls--60
Trapezius
Dumbbell Shrugs--60
Back
Machine Pullovers--60
Chest
Machine Incline Chest Press--60
Abs
Dumbbell Side Bends--30
Shoulders
Machine Rear Deltoid Extensions--60
Back
Seated Cable Pulldowns--60
Thighs
Walking Lunges with Dumbbells--60
Shoulders
Smith Machine Front Press--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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