MASTERPIECE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
Yoshi66609 on February 21, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press60 lbs.2060
60 lbs.2060
60 lbs.2060
Abs
Sit-Ups-5030
-5030
Crunches-5030
-5030
Chest
Pushups-2060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press200 lbs.1090
200 lbs.1090
200 lbs.1090
Standing Leg Curls15 lbs.1690
15 lbs.1690
15 lbs.1690
Calves
Standing Calf Raises180 lbs.1060
Lower Back
Machine Low Back Extensions40 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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