MAY

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
carboalex on May 02, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Shoulders, Trapezius, Back, Triceps, Biceps, Thighs, Calves
Description
30 MIN. WORKOUTS

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
145 lbs.860
150 lbs.660
Incline Barbell Press95 lbs.1060
105 lbs.860
125 lbs.660
Decline Barbell Press95 lbs.1060
105 lbs.860
125 lbs.660
Incline Dumbbell Flyes20 lbs.1060
20 lbs.1060
20 lbs.1060
Cable Crossovers45 lbs.1060
45 lbs.1060
45 lbs.1060
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press30 lbs.1060
35 lbs.860
40 lbs.660
Rear Dumbbell Raises20 lbs.1060
25 lbs.860
30 lbs.660
Front Dumbbell Raises20 lbs.1060
25 lbs.860
30 lbs.660
Lateral Dumbbell Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
Trapezius
Dumbbell Shrugs45 lbs.1060
45 lbs.1060
45 lbs.9960

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