MAY

This workout has been deleted

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

carboalex on May 02, 2009

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Shoulders, Trapezius, Back, Triceps, Biceps, Thighs, Calves

Description

30 MIN. WORKOUTS

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Workout Routine Sample

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	135 lbs.	10	60
	145 lbs.	8	60
	150 lbs.	6	60
Incline Barbell Press	95 lbs.	10	60
	105 lbs.	8	60
	125 lbs.	6	60
Decline Barbell Press	95 lbs.	10	60
	105 lbs.	8	60
	125 lbs.	6	60
Incline Dumbbell Flyes	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	10	60
Cable Crossovers	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	30 lbs.	10	60
	35 lbs.	8	60
	40 lbs.	6	60
Rear Dumbbell Raises	20 lbs.	10	60
	25 lbs.	8	60
	30 lbs.	6	60
Front Dumbbell Raises	20 lbs.	10	60
	25 lbs.	8	60
	30 lbs.	6	60
Lateral Dumbbell Raises	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	10	60
Trapezius
Dumbbell Shrugs	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	99	60

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