MHWWORKOUT1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

MHWWorkout1 on November 30, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Back, Shoulders, Abs, Chest

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Stiff-Legged Dumbbell Deadlifts	69 lbs.	12	60
Back
Dumbbell Plank Row	69 lbs.	12	60
Thighs
Dumbbell Front Squat	69 lbs.	12	60
Shoulders
Dumbbell Push Press	69 lbs.	12	60
Back
Dumbbell High Pull	69 lbs.	12	60
Abs
Cross-Body Mountain Climber	-	12	30
Thighs
Lunge Jump	-	12	60
Chest
T-Pushup	69 lbs.	12	60
Thighs
Reverse Lunge and Swing	69 lbs.	12	60
Back
Standing Dumbbell Rows	69 lbs.	12	60
Thighs
Stiff-Legged Dumbbell Deadlifts	69 lbs.	12	60
Back
Dumbbell Plank Row	69 lbs.	12	60
Thighs
Dumbbell Front Squat	69 lbs.	12	60
Shoulders
Dumbbell Push Press	69 lbs.	12	60
Back
Dumbbell High Pull	69 lbs.	12	60
Abs
Cross-Body Mountain Climber	-	12	30
Thighs
Lunge Jump	-	12	60
Chest
T-Pushup	69 lbs.	12	60
Thighs
Reverse Lunge and Swing	69 lbs.	12	60
Back
Standing Dumbbell Rows	69 lbs.	12	60
Thighs
Stiff-Legged Dumbbell Deadlifts	69 lbs.	12	60
Back
Dumbbell Plank Row	69 lbs.	12	60
Thighs
Dumbbell Front Squat	69 lbs.	12	60
Shoulders
Dumbbell Push Press	69 lbs.	12	60
Back
Dumbbell High Pull	69 lbs.	12	60
Abs
Cross-Body Mountain Climber	-	12	30
Thighs
Lunge Jump	-	12	60
Chest
T-Pushup	69 lbs.	12	60
Thighs
Reverse Lunge and Swing	69 lbs.	12	60
Back
Standing Dumbbell Rows	69 lbs.	12	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Stiff-Legged Dumbbell Deadlifts	69 lbs.	12	60
Back
Dumbbell Plank Row	69 lbs.	12	60
Thighs
Dumbbell Front Squat	69 lbs.	12	60
Shoulders
Dumbbell Push Press	69 lbs.	12	60
Back
Dumbbell High Pull	69 lbs.	12	60
Abs
Cross-Body Mountain Climber	-	12	30
Thighs
Lunge Jump	-	12	60
Chest
T-Pushup	69 lbs.	12	60
Thighs
Reverse Lunge and Swing	69 lbs.	12	60
Back
Standing Dumbbell Rows	69 lbs.	12	60
Thighs
Stiff-Legged Dumbbell Deadlifts	69 lbs.	12	60
Back
Dumbbell Plank Row	69 lbs.	12	60
Thighs
Dumbbell Front Squat	69 lbs.	12	60
Shoulders
Dumbbell Push Press	69 lbs.	12	60
Back
Dumbbell High Pull	69 lbs.	12	60
Abs
Cross-Body Mountain Climber	-	12	30
Thighs
Lunge Jump	-	12	60
Chest
T-Pushup	69 lbs.	12	60
Thighs
Reverse Lunge and Swing	69 lbs.	12	60
Back
Standing Dumbbell Rows	69 lbs.	12	60
Thighs
Stiff-Legged Dumbbell Deadlifts	69 lbs.	12	60
Back
Dumbbell Plank Row	69 lbs.	12	60
Thighs
Dumbbell Front Squat	69 lbs.	12	60
Shoulders
Dumbbell Push Press	69 lbs.	12	60
Back
Dumbbell High Pull	69 lbs.	12	60
Abs
Cross-Body Mountain Climber	-	12	30
Thighs
Lunge Jump	-	12	60
Chest
T-Pushup	69 lbs.	12	60
Thighs
Reverse Lunge and Swing	69 lbs.	12	60
Back
Standing Dumbbell Rows	69 lbs.	12	60

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