This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
rhodi on September 11, 2014
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Biceps, Forearms, Shoulders, Triceps, Calves, Thighs, Abs, Back, Chest, Lower Back, Trapezius
Workout Days:
No preference