MUSCLE AND STRENGHT WOKROUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
arbaz123 on April 03, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Shoulders, Triceps, Thighs
Description
for muscle gain and alot of strengh gains

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press90 lbs.560
90 lbs.760
90 lbs.560
Back
Bent-Over Barbell Rows80 lbs.1060
80 lbs.1060
80 lbs.1060
Biceps
Standing Barbell Curls--60
--60
Shoulders
Machine Shoulder Press80 lbs.560
80 lbs.560
80 lbs.560
Triceps
Triceps Cable Pushdowns40 lbs.660
40 lbs.660
Chest
Incline Dumbbell Press75 lbs.860
75 lbs.860
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats185 lbs.560
185 lbs.760
185 lbs.760
Seated Machine Leg Press300 lbs.1060
300 lbs.1060
Romanian Deadlift140 lbs.560
140 lbs.560

Workout routine comments

Shit I'm gonna work out every muscle group everyday haha
 
June 21, 2011 at 10:32am
5 muscle groups in 1 day?
 
October 1, 2010 at 8:15pm



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