MY FITT WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
evaamarillas on June 11, 2012
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Back, Chest, Biceps, Shoulders
Workout Length:
10 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Leg Extensions20 lbs.420
Back
Lat Pulldown with Neutral Grip25 lbs.420
Chest
Machine Chest Press10 lbs.420
Biceps
Standing Alternate Dumbbell Curls4 lbs.420
Chest
Machine Wide Fly20 lbs.420
Shoulders
Machine Shoulder Press15 lbs.420
Back
Close-Grip Pulldowns25 lbs.420

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