This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kimmyb86 on April 14, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Triceps, Thighs, Lower Back, Shoulders, Biceps, Calves, Chest
Description
Really Good

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side Crunches-1560
-1560
Triceps
Machine Triceps Extensions-1560
-1560
Thighs
Leg Extensions-1560
-1560
Seated Leg Curls-1560
-1560
Abs
Machine Crunches-1530
-1530
Leg Raises-1530
-1530
Lower Back
Machine Low Back Extensions-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Cardio Warm Up0.000 miles0-
Cool Down0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-

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