This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Workout Days:
Sunday, Monday, Wednesday, Thursday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
Side Crunches | - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |