This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
need on March 01, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Expert
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Back, Biceps, Thighs, Calves, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press205 lbs.1060
225 lbs.1060
225 lbs.1060
Incline Barbell Bench Press: Speed150 lbs.1560
150 lbs.1560
150 lbs.1560
Cable Crossovers60 lbs.1060
60 lbs.1060
Triceps
One-Arm Dumbbell Extensions60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
Rope Extensions170 lbs.1060
170 lbs.1060
170 lbs.1060
170 lbs.1060
Abs
Hanging Knee Tucks-2525
Flutter Kicks-2520
Bicycle Crunches-7515
-7515
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Chinup-1060
-1060
-1060
-1060
Seated Cable Rows150 lbs.1060
170 lbs.860
170 lbs.860
170 lbs.860
T-Bar Rows120 lbs.1060
120 lbs.1060
120 lbs.1060
120 lbs.1060
Biceps
Standing Alternate Dumbbell Curls50 lbs.1060
55 lbs.1060
60 lbs.1060
60 lbs.1060
Cable Curls160 lbs.1060
160 lbs.1060
160 lbs.1060
160 lbs.1060
Seated Hammer Curls45 lbs.1060
45 lbs.1060
45 lbs.1060
45 lbs.1060
Abs
Hanging Leg Raises-2525
Incline Sit-Ups-2520
Side Crunches-7515
-7515

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